Diet

You need 1549 calories to maintain your current weight.
You need to eliminate 500 calories a day to lose weight. We recommend you do that by a combination of diet and exercise, e.g., eat 200 fewer calories and burn 300 calories.

----------------------

Foods to eat:
Belly fat
- almonds
- avocados
- flaxseed oil - stir 1 tablespoon into a smoothie
- pistachios
- sunflower seeds
- egg whites
- green tea
- walnuts
Healthy Lifestyle
- eat more whole grains
- fibers (plant foods = fruit, vegetables)
- broccoli
- carrots
- cantaloupe
- citrus fruits
- calcium intake - skim milk, low-fat yogurt

----------------------

Things to change:
- drink more water
- limit sugar
- drink less pop, fruity drinks
- more exercise
- take the time to chew food
- avoid stress while eating
- eat breakfast